1-1 individualised training & nutrition coaching
clairewolfertcoaching
1-1 individualised training & nutrition coaching
Using a holistic approach to help you reach your peak performance -
whether that's hitting squat PR's while killing it at work, looking and feeling your best while balancing running a business and raising a family, or improving performance in the CrossFit Open this year while staying healthy and pain-free.
my approach
As a result of our desire to find the hack, the quick fix, the backdoor to health & performance, bullshit is everywhere -
Magically lose weight by cutting out carbs!
Six week program to PR all of your lifts!
Fix your sleep with this pill!
Enhance your mental acuity with this supplement!
I don't believe in quick fixes or overnight solutions.
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Nor do I see any piece of your health and performance existing in a vacuum.
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I believe in long-term, sustainable habit building and a holistic view approach to performance & health.
THE ROBUSTNESS OF YOUR FOUNDATION DETERMINES YOUR PERFORMANCE POTENTIAL.
Sleep
Stress management
Movement
Relationships
Training
Nutrition
Supplements
Mindset & expectations ​
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will all affect each other.
If you're sleeping like trash but expect results in weight loss, sleep needs to be improved before focusing even more on weight loss.
If you're eating inappropriately for performancec goals but pushing hard in training, nutrition needs to be worked on before adjusting training plans.
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Through sustainable, holistic and individualized programming and coaching, I will help you achieve your personal goals - whether it be weight loss, performance in the gym, healthier bloodwork results or looking & feeling more confident in your own skin - by starting from the ground up.
Setting you up for long term success - without the bullshit.
contact me
get in touch and let me know how I can help you reach your goals.